I’ve made a google sheets document to track the status of my main and my alts. It basically covers characters, levels, crafting, and the meta deeds for regions, instances and missions.
It is for my Treebeard characters, so it covers up to level 60 and Mines of Moria / Lothlorien.
It is not a full tracker (I also use this plugin) but it is helpful to have an overview for your characters.
The Tracker is found here and you just need to make a copy to start adding your own information. If/when I update this for future expansions, I will add sections to existing sheets or add a new sheet so it can be copied and pasted easily to update your own copy.
Hope it’s useful – screenshots for preview below.